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Virtual & In-Person Chair Yoga with Susan
July 13, 2023 @ 11:00 am - 12:00 pm
Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
Call the Library at (631) 727-3228 to register,